What home based Exercise can i do to Get 6 pack Abs and good biceps?
Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull 
Go on youtube and look up 8 Minute Abs. Theres like 20 of em.
Home ab workout: crunch exercise for 6-pack abs
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